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Fast and Quick Combat Sports: Know their Difference

The definition of fast and quick were well studied first, right before this article has been written. Yet, dictionary says they are having similar meaning. In terms of martial arts or combat sports, fast and quick have different interpretation, most especially the ‘quickness’. When you say quick, it denotes a technique having an explosive kind of speed. But, fast means no explosiveness, happened. The goal of the combat devotee should be the former. You have to know how to cook explosiveness, it when you learn the techniques and movements. The next ingredients is the speed components; like relaxation, perceived speed, course strength and delivery speed.

In the first stage of learning, the teacher should make sure that the body moves are given emphasis, either during the technique or right after. As a coach, the keen eyes are so vital, it will help them able to see directly the students flaws both the internal and external mistakes. This is because there are movements that are not helpful, these can be added to the original technique.

Before any performance will happen, see to it that those muscles that are included will be relaxed first. In boxing, the rear legs and hips and shoulder should work as one, if you will throw a reverse punch, so that a single force is made. If your muscles are so tense, you will surely see yourself being smacked in the very middle. That is the main purpose why timing and relaxation are one or together. If you finally commit to make an attack, be so sure that you are just in right distance in doing a strike. This is determined by your timing. Then, you should improve your perception speed, so that you can have a faster delivery. It means, how fast you have recognize the very opening, and how fast you have taken advantage of such moment.

And, the strength relation when it comes to quick and fast. As a student, once you are able to learn such mechanics, your time will so beautiful, you will have a marvelous perception speed, and your delivery is simply impeccable. You are fast, but it does not mean you are quick already. To your strike, make sure you have added strength. The muscles that are part of the movements will become stronger through the resistance training. When you say resistance training, it talks about calisthenics, weight training, water training, plyometrics, and any other kind of train that will aid muscle resistance. Before you will embark any heavy exercise such as mentioned above, see to it that you have asked an advise from the physician. Do not just make any experiment on the things mentioned about, for your safety purpose.